YOUR CALORIE COUNTING DEBUNKED BUNDLE IS ON IT'S WAY! CHECK YOUR INBOX SHORTLY.

      

 

 

 

 

 

 

 

 

 

 

 

Hey, there!

First of all, thank you for downloading the
“Calorie Counting Debunked” infographic!

It is on the way to your ‘inbox’ right now…

 

What you probably DON’T know about this
graphic is that it represents one of the
biggest
pet peeves among trainers today!

It’s true…

For years upon years, we have been trying to convince our clients
that counting calories is largely a waste of time.
What REALLY matters is the source of the calories.

 

 

Nutrition      
      is what I do.  
Yet, even today, with all the science we have laser focused on the 
nutrition industry, there are very well-known weight loss chains 
promoting this approach.
 


(Maybe it just means job security for them…their clients will 
ALWAYS have to return – because it doesn’t work!)

Look at it this way…

Let’s say you and your best friend were on a 2,000 calorie per day diet.

You built your 2,000 calorie diet using largely lean protein 

and veggies…and a small amount of fats.

Your friend chose lots of sugar and breads, pasta, rice, crackers, etc. 
Call it typical “Western Diet” stuff…

…Same caloric intake…

…Same activity levels…

Calories in, calories out. Right?

Not exactly.

Our bodies treat protein, fat and carbohydrate calories VASTLY 
differently (as you will see by the numbers in the infographic).

So, what do you think you and your friend will look like 6 months
from now?

Yeah…you guessed it. You will be a LOT leaner than your friend.

Theory proven. (Or disproven…depending upon which side 
of this argument you fall on.)


Action   
Steps     


Oh, if it were all as easy as this…

As a society, we have certainly added a bit of complexity to our
food choices. No doubt.

 

In fact, I have always been amazed at what clients consider 
a ‘healthy diet’ when I ask them to write it all out or simply 
describe their typical week of meals.

Navigating all of this can be a nightmare. I see it every day.

This is where I can help…

Have you ever said to yourself, “I wish someone could just 
tell me what to eat!”

If you had that, it’s very likely you could get to where you want to be.
Lose the unwanted fat and finally NOT have to stress about 
slowly adding weight over the years…


What if I could design your meals for you, make sure you were 
doing the correct types of workouts (no matter where you are) 
AND help you break the habits that got you in a bit of trouble 
in the first place?

Would you be interested?

Step one is a free, no obligation phone call.

We can discuss where you are in your “quest” and if our program 
is a good fit for you.

You see, I am a Precision Nutrition ProCoach. This means I employ 
a system that has been used by over 45,000 people just like you 
(to the tune of almost a MILLION pounds of fat loss).

That’s a pretty serious number.

Keep this in mind: You will be asked to make changes, 
but you WILL reach your goal.

And I provide a guarantee. Here it is…

If you stick with me and DON’T achieve the goals we have 
set up for you, I will refund every penny you spent on the program.

Seriously. Who does that?

This is not meant to sound cocky…It’s simply the power 
of the ‘system’.


A system developed over many years, tested, tweaked, 
refined and then tested some more.

The result is the number one trainer-based, weight loss 
program…in the world.

Simply call today and let’s see if we are a match (Not everyone 
is a good fit for this approach, so a conversation first is best.)

So… Let’s put together a few “Action Steps” to take away 
from this conversation:

  Review the infographic in detail.

  Pick ONE step you can do to make a change TODAY… 
I suggest your start using the ‘palm’ method to measure
your next serving of lean protein.

 

  Pick up your phone and let’s chat about your goals
and the details of our program.

Oh, and remember that NONE of these steps costs you a dime…

Committed to your health…and goals.

Katherine Sheverava, NASM, Pn1

____________________________

P.S. The final take away? A calorie is NOT a calorie, so don’t 
get pulled into the lies and myths surrounding nutrition. 

Call today for a free consultation.

phone call   
Viber   
WhatsApp  

+1-512-299-2904 

Skype   

esheverova

or contact me here    http://fitplushappy.com/contact1/


Finally, fitness is 20% exercise and 80% nutrition.